Meets you where you’re at, and encourages you along the way…

Whether you are seeking a deeper practice or are just starting on your yoga journey, Arin Rosa holds the practice of integrative yoga with devotion and integrity. Through a combination of somatic techniques and yoga technologies, practicing with MamaSita Yoga will amplify your own self-realization.

In holding space for others Arin Rosa has no desire to be considered a “healer” or “guru"… because YOU are your own best healer and wisdom keeper. Your wisdom and healing comes from your own experiences in any practice, and she is here to offer structures to support your growing awareness.

MamaSita Yoga offers accessible yoga practices, with a compassionate and inclusive approach.

Offering a practice you can stick with…

The combination of pranayama (breathwork), mantras, and extended postures…activate the innate intelligence of our body, stimluating nervous system responses and the meridian systems. All of this causes a massive shift in your energetic bodies, and state of being.

With a consistent integrative yoga practice, you will notice major changes in your responses to life events and patterns.

Subtle shifts and changes in your awareness and state of being will open the door for you to be able to experience more peace of mind and joy in your daily living.

Qualified through experience…

Arin Rosa is 200-hour certified Kundalini yoga instructor, that is also certified as a trauma-informed practitioner of somatic modalities. She is also a 100-hour certified Kundalini Rebirthing instructor.

She has taught many in-person and online classes with other studios and also with MamaSita Yoga including private events and retreats. Arin Rosa’s offerings include yoga, breathwork, mantra meditation, and restorative sound experiences using a variety of instruments.

The integrative yoga approach of MamaSita Yoga is rooted in Kundalini yoga, but is "guru-less” and trauma-informed. Her offerings leverage pranayama, bhakti, asana, and other yogic techniques that allow you to come home to the authentic and unique frequency that is YOU, which is known as the SAT NAM, or truth of your identity.

Peeling back the layers of our life experiences and translating awareness into sustainable changes is rooted in consistent practices to support our integrity as whole-humans.